Summer Karate Training, Priceless

1 to 10 (Counting in Japanese)

New deshi, beginners please find the proper pronunciation
when counting in Japanese on the deck.

For Kata, use Ich, Ni, Ich, Ni, Ich, Ni…… etc.

When stretching fingers tips etc and fun fast counting, use a sing a long
stlye as in an Okinawan folk song and sling the numbers together creating a song.

For more info on counting, the cadence of counting/timing please speak with
Powell Sensei

Arigato

FALL TRAINING

Karate Kids every Saturday morning from 10am – 11:15am

Any one can learn Karate!  The hardest part is showing up.

Start training today.  No contracts, no competition, no complaining just old school training for beginners and advance students.

For more info on “To-Te Ueshiro”Karate club at Nyack fitness call
845 353 8505, or email:  preston@to-te.org

Sit In On a Class…

Thinking of training Karate?
..always wondered about how to get started?

Come sit in on a class. All are welcome!

*Click image (left), 15 reasons to just do it!
Anyone can learn Karate.

Start training today.
To-te Ueshiro Karate Club at Nyack Fitness
For more info contact Powell Sensei

845 353 8505
preston@to-te.org

Vacation Training (take it on the road)

Vacation Training why not take it with you. Let the kata open up a personal journey for you the practitioner, always training and exploring the ancient kata the code,  daily, even on Vacation.

Send us your pictures we want to see them.

photo(s) courtesy of :

Steve Martinez (New Hampshire Training)
Blue Calvo (North Fork,  Beach Training)

To-Te Ueshiro Club, Nyack, NY @  (Nyack Fitness).

Karate kids! (Summer Training) Ages 7 and UP

Drop the kids for Summer Karate training Wednesday & Friday all Summer long.  Noon – 2pm.

For more info on this Karate Kids Summer program please call 845 353 8505.
Space is limited.

Arigato

…Ready To Get in Shape?

Hi! We welcome & encourage you to come down and train with us or view one of our 6 Nyack classes.  To-Te Ueshiro Karate Club at (Nyack Fitness 82 S. Franklin St. Nyack, NY 10960)

Monday | Ryukyu Boot Camp & Self Defense 6P – 7pm

Wed & Friday Noon Classes are designed for folks that work at night or have the afternoons free and anyone that works in the area and wants to train and get in shape during lunch time. We finish promptly at 1PM

Tue & Thurs Evening Classes start at 8PM and designed for an intense after work, 1 Hour stress relief and body conditioning session.
Small class size, BIG workout!

Saturday Mornings 10am  (Karate Kids) This Class is designed for beginners. Parents or guardians can train along with their kids or drop them off for this 1 hour workout which introduces Shorin-Ryu Karate technique, courtesy and Self Defense.

Start your Karate training today!

“Anyone can learn Karate”

For more info call Powell Sensei 845 353 8505 or email us at:
preston@to-te.org

Eyes Up, Hara (tucked) & Down

There’s a saying in basketball “Hands Down Man Down”.

In our training we focus on having the Eyes up,  (Hands Up) and Hara (tucked) & down.  Staying rooted to the deck.

Always defending and attacking on an angle -  trying to never face the attack(er) directly.

Constant training develops precise technique, (waza).

Join us as we explore the Kata and propagate the Art of  Shorin-Ryu Karate 6 days a week at Nyack Fitness.

For more info on classes and private instruction. Contact Shihan, Powell Sensei directly at 845 353 8505.

Summer Training Is In The Air…

Grand Master Nagamine, (second row, 2nd from right) and Master Ansei Ueshiro (1st row, 2nd from right), polish kihon and train outdoors enjoying the great weather in Okinawa in the 1950′s.

The hardest part is showing up on the deck.  Keep Training!

Powell Sensei

"..the art of 'te (karate) is a never ending quest
for perfection... of developing the spirit & body".

Kyoshi Seeger GullWing Training!

…talk about high end training.  Ueshiro Shorin-Ryu’s Kyoshi
Seeger shows by example that when you train hard Sh?t happens.

Nice form Kyoshi and awesome automobiles, too.

..so pull out the old classic auto and come down and train with us.

6 Convenient Karate classes at Nyack Fitness. By the way you can even get your car detailed next door at Jojo’s. Tell ‘em Powell Sensei told you.